How to deal with Exam phobia

Exams are often the biggest fear for students, with both parents and children carrying many expectations. A child’s future is often seen as being determined by exam results. Exams are the time to reap the rewards of the hard work put in throughout the year. While every student and parent hopes for success, unfortunately, the outcome isn’t always the same for everyone.

Nevertheless, exams are a necessary step to progress through each phase of education. Instead of fearing the results, it’s important to focus on self-assessment. Whatever happens will ultimately be for the best.

EDUCATION IN RAIPUR

Overcome Exam Phobia

  • **Avoiding Undue Pressure**
    Unfortunately, education is often judged by results and rankings. While changing the system can be difficult, parents can support their children by avoiding unnecessary pressure and instead providing a healthy environment that fosters mental peace and development. Focus on building their confidence by appreciating their small efforts and achievements. Never compare your child to others, as every child is unique and develops at their own pace.
  • **Organized Study**
    Make your child’s learning experience interesting and engaging. Create a timetable for each subject, highlight key concepts, and organize them into concise, point-wise notes for easier memorization. Encourage regular revision of each lesson, rather than attempting to cover the entire topic all at once.
  • **Balanced Diet & Exercise**
    Take care of your child’s mental and physical health by encouraging activities like yoga, breathing exercises, and outdoor games. Be mindful of their social media usage and stay actively involved in their studies. Ensure they have a balanced diet and get adequate sleep. Minimize distractions such as social gatherings, guests, TV, or movies during exam times. Rather than focusing solely on exam results, recognize what your child excels at, support them, and help them feel comfortable and confident.

  • **Regular Study**
    Dealing with exam anxiety is not just about a single exam; it’s a year-round process. As a parent, it’s important to understand your child’s mindset, psychology, interests, fears, and overall physical and mental health. Instead of judging them, parents should motivate their children to do their best and support them throughout the year.

There should be regular counseling sessions for each child with their teachers, and the insights should be shared with parents for the child’s betterment. Parents should support their children, even in challenging situations, and help prepare them for the future. Trust and comfort between parents and children are essential for their growth and success.